This 60 minute class is sure to add some intensity to your yoga routine! You can expect a total body workout that fuses calorie burning plyometric moves like squats and lunges with vinyasa yoga sequences. ALL LEVELS WELCOME! To RSVP, visit: www.fitspotwellness.com/theshed

METABOLISM BOOST

Switching between high intensity and yoga fires up your metabolism, allowing you to burn more fat during this special workout.

INJURY PREVENTION

Failure to stretch is a growing problem and therefore so is injury. HIIT Yoga ensures you are stretching your muscles throughout your workout so you can better protect yourself from any stiness and injury.

STRENGTH

We’re not just talking about muscle strength here. This workout will strengthen your mind as well as your body so that when you leave a HIIT Yoga class, you feel ready to do anything!

FLEXIBILITY

This workout sets your muscles on fire so that when you come to stretch, you can go even deeper, all whilst remaining injury free.