Beginners and enthusiasts, come and learn about the art of lacto-fermentation with naturopathic doctor Lupa Irie (Lupa’s Kitchen). An introductory demo class with all the tips you need to start some simple fermentations at home. Learn how to make mustard, ketchup, relish, salsa, seeds dips and seed crackers, simple krauts, beet kvass drink and herbal whey soda.