When:
February 24, 2019 @ 9:30 am – 10:30 am
2019-02-24T09:30:00-05:00
2019-02-24T10:30:00-05:00
Where:
lululemon
Join us for a complimentary, all-levels movement practice (Animal Flow) with Movement Therapist, Jordan Coburn of Reviv Movement.
About the Workout:
The Animal Flow program evokes a sense of fun and creativity, but it is still at its heart based solidly in science. The specific exercises that comprise the Animal Flow Workout are themselves highly effective examples of various exercise modalities designed to increase mobility, flexibility, stability, power, endurance, skills, and neuromuscular development. Every movement in the program has a specific function.
The Details:
- A limited number of mats will be provided; please bring your own if you are able.
- Please arrive no later than 9:25am, as the class will promptly begin at 9:30am.
- Please RSVP here to reserve your spot – drop-ins will be welcome as space permits!